Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X W D I M A D E T P Z Z A P B
N B N I C I E R Y P F X L Q A
X E B F T M A W R F U H D Y N
T W C X M E Z V A Q Y V B C A
M A L U K A G T T T S E Y Q U
F I S F U N S T E N E A G O P
E E O Y C A L C I U M R L Z J
X C Y G R E N E D N K W R T V
I G R D D B T O G J G U A W Q
R C U S X O B E S I T Y L C Z
I U J T R E O M R A W D K S W
U Q O P L V A I O Y B O B T N
T V E Q Y U G J N O R J U B X
H H F G D R D T U V L F L K I
F A W W F U J I H I L R C P Y
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