Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R I Q B L G R Q X R X C J E G
V E L S H I K J D E B Y B B D
V D R G C I C Y W T R W T F R
A I M E A N A G F A T S O I Q
I T L A S H L R T W A R M Y G
V I Z B B N C E M C N Q D V D
M Q S H D N I N Y R I T D F P
D A D T N D U E P Y H C W C K
M U I S O X M Y T M R W I G W
Z V H Y T I S E B O D I F W B
P H F H R P R C U W R F V M M
G G N O L Y F A Y P K P X T O
V W G E H Y X J X Q E Y B Y I
U R H Z G L M M G O E L I N A
L E L A S G G S O H B H B O V
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