Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A F M N O N T F Q A X E R Z H
L T A M L G Y F D I N J I D S
W O L N Z W R N M M G Q G N K
L Z T A L M A Z R E H P A D T
I E W J S O T Z A A V S E X W
E B V P H N E R W N T Y V T H
G T N X M U I C L A C J L F H
F X Y S X C D E F Z T Q E S M
O K V H P O B N T R Z E E V O
N Y Z Y T I S E B O U X R X T
M R P B U W G R S D R J W G X
A X P O F B S G D M I P L T K
M E F C R C N Y W U H A L Q M
M D K W L M H M A X T O U M X
Q P K E W R U E C J C T U U N
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