Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T D V C O A N C T R F N K G J
O I G D G B Y S A E F Z S P R
G D J Z O R R L T T C J Y A P
O R H J Z E A S T A F G O J Z
R J J S S R T N L W R N Q D R
Q C W A C N E C A E A S E Z K
T T L B Y I I C N E H R C H H
Q T H X U U D E M Y M I M P F
C P S N M C R W T G P I Z E T
Q Z B Y T I S E B O F V A O A
T I Z L U T Y X B N R I X I A
U T D D F Z X D Z V G P I I F
J V Q A C U P A B M F M K J P
E I X P P R P C Q V K M Z K H
O C A L J N F L U Z N T Y R F
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