Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X Z N W B R M Z L K F Q X F Q
U T K L L F U X X I F B T K F
F A C K A G D Y S R W H T P W
J W Q E U Y K G C Y K P E O J
O C F Z O R C R E V R P N B R
U M L Y T I S E B O U H F Z T
E S W Y M I M N T I A L Z G G
O L G K F I U E V G N A J U E
R G U J Q D I E T A R Y B K E
B J R G B N C U G L I C G J N
X T L A S F L W A H N Q S F N
A I M E A N A I A P W Q B X M
U U B T I T C T P R D M M C R
K K G V E X S I S K M B X Y N
X H E R P V P P H K G B M I M
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