Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E J J K X G N D U Q G W B O U
U S Q N Y Y D D V B X N Q I A
M I K T G V X U D W C D Y C Q
P W A A I M E A N A A G Z J Q
C S H K S A L T L T R R W W R
O P T D S N Q C C E C O M X U
I Y R A T E I D N R T H N U A
S Y B S F U L E G D Y Q C E T
Z N N B M I M K T H Z L G I R
I S O Y T I S E B O G U Q J C
Q S M C Q E K B Y C R A F Q Y
F F E E J Q G Z D F F P M O U
Y R R O E I K E V A C X Y D A
B R B X C O M D V Q O L I P R
L G I F T J E Y Z F C L L V I
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