Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M M S H K I T D T Z W Y H R C
R X W I Y B W T N E Z B I R V
C Z V Z G T H R L A H O V Y A
Z Y V F F Y X H Q A J R T D C
J C F M W T B K M K S E F C F
S B B V F I P G U N F T S T Q
A M W N D S E D I E T A R Y W
Z P R I A E Y E C C K W T M A
V U L A D B T N L A W P J S Y
C D X D W O C E A N A E M I A
C V E F R U L R C N A L B A R
Z M B P B S E G K M N P Z G O
Q Q E V M L I Y N R J X I G S
S U M I C G M S Q A N O I P Q
B B M E H N Q B U I O T A I U
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