Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C A D L M X L V C D R X T O I
V N W P V V Y G G P S E X G D
P L Q Z L I Q Y E X S I Q Y L
L O K P M A W G E I C G N M B
Q B U M R W O R M R U O E P L
X A O O R O B E S I T Y F P L
E K K R I A T N N K N M R S D
C E E T K F W E J D Q N Y H B
F X T K C A L C I U M C G X U
P U X E T T N E S N S K J O K
V M J E A S T A Y S S A L T C
T Q R X Q A S N E V U F O K R
C H I I R L K N S M U V B D I
P T G Y V L Z O Z R I P F A M
B L U O G U V Q Y F J A N P S
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