Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L U J X C Q Z L U K Y L S Z E
V K C Y E F Y H E W C W R C S
C T N B W J Q Y R K W X R B B
M P F P P K X G A E D W M Y T
A V P A R I D R C S T F R N H
D S K N C O Q E A I G A A Z Y
M W A N G B T N L N T T W M Q
M Q L S Y E P E C E A S H U R
H V T G K S B Z I J D E K O B
E L C C X I E D U N C B M U M
E F U Z I T U M M J S P H I M
X S L C H Y D C L M A H L X A
G Z G M U R F X G G L E G V W
F O B I B J U Q R K T M X Q Q
J I D W G T L U B K H U X W X
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