Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T J Z P X G T F A G J B S J O
Q B F E N C I W U E Y R K O T
H G E O D O E Y U C X J M T L
P D C P X F U G Y K C N D Y Q
M K O H R D X R R I N F R Q L
Q B N N M O O E Z V C A U A L
P H G F J B T N M L T I O J Y
I N P G W E S E U E T V M Q X
H I K V A S D O I K L Z B Q Q
T L P O T I D D C N A Y B X H
I U A P T T G W L F S P J H X
S X G T G Y A L A N A E M I A
I N S B D R X T C T Z R I H C
G V B J M C S X L V E E J X A
R J N E T R Z R M V J R A I X
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