Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P B W S W W Y F H E P U M Z E
O F B F T Z K B R G F W Z M L
B V K D L R Q S Q D Y U V Q G
A M A A A T W Q N Y A N D U J
I I L A S O M R K T U J T R A
W Q M T G N U D C I J P F J L
R P K E Y B I G P S V D Z V R
T E S M A E C E M E A I X A H
Y Q T Z T N L N T B U Z N F Y
J B F A T S A E U O F R L H Z
I P R T W V C R H N R C X K Q
X Y H T C A F G C F H P I E J
R H Z Q H T R Y A D K B A T W
R B M A E Z U M H A K Q V N V
D A N F P N C D W C C I D E O
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