Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F F I V M J W Q D P Q B E Z G
J F Q O Z B W T N M I Q G L Q
D L Z O H G R Y T X F Q G V H
J H U O M E Y G O Z N P Q I R
V T C X T M R R D B R V O R N
N S T A F M A E C O J K K B I
O E W N L T T N T B J D W R V
V A A A N C E E H E I E T E B
H G R E D U I L K S Z F Q L C
I P M M E N D U O I L Q D V N
F L X I S I I Q M T C O W D Y
H I E A Y F H D L Y S H C A T
G S L P S V H C P B S R R F X
R T L U Z E N E G D F M G F W
S P J C Q B Y Y B X W P B R F
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