Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J B W Y I Z D M Q R W F Q R E
U F K P T K D O J O X V F Z I
R N Z U L Y Q J S G S X Y T P
A U C H A E E J K Y E V X G O
J I X V S Z M E Y T W J T V Z
E E M Z G N U D X I K R N G F
E K U E N A I B X S Z C G T W
I R C U A E C E T E O M C K P
A D W F T N L N T B F C V R R
O A A A K M A E U O H K H T P
K A R T T Z C R N F R E H R D
D Y M S A E R G Z G S P Q U F
W D Y S S S R Y J K L V D E C
Z F L Y S Q P H B Y B P D C V
V G M J R N D U D Y L S H A L
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