Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J F S Z K W D F E J X I A J N
G I W R T I J M O A Y J S C L
V X U Q X C G Y R K F Y D I N
U Q B P R X Z G Y A V T I D E
A Y D W R H K R R R W P C G Q
C E M U A O P E A P F A T S X
C P D R X B T N T T L N T Y N
S J A Q V E U E E C Y A T E W
B J B T A S O M I H R E Z Y R
I Q M C O I E U D N M M Q J H
X F I V U T M O I B S I Z X A
S J D L O Y C H F N G A Q M U
N A E T M F K K S T T P L X U
H B M M S Y G F V P P E V T O
B N W V Y X J J R R K G Y B O
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