Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H L L R Z M W J P E W L Y B N
V N R V V J O Z P Z Z N Q E E
E H R L J Y V Y S C N C W H W
U D D P K S J G P B M D T N S
I X A M R R F R B H Y P B I A
Z G C Q R O B E S I T Y D Y R
U Q Z S F A T N R T A N F W C
X Q Y X T O W E D L V Z A U Q
C C D Y C A L C I U M B U W K
L O G Q T N F G E N F U Z C C
J P K E I A F B T Y S Z U N A
G X R U B E Y O A D A K Q M I
S T N K W M X S R P L J Z O M
F Y I S K I G T Y A T N Y Y X
X Z S J A A R X A J M T E Y N
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