Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M C G Y L I M A D C L L L G Q
W X R B P F M I Q V Z Z J I M
X U N K S J G Y Q R K O X Y N
R Q A P P E A G W L A Q R C N
X P X X R S Y R H J N K Y F N
V H Z Q A O B E S I T Y V W B
F J K L R Y T N U Z M C Y S P
U U W X M P W E Q U C Q Y X Q
H X Y Y R A T E I D P P Y U E
E X T Y A S G C L N F J X U I
F N Z Q W T L B A K S A L T M
F B Y F L A N A E M I A Z Q K
F J R Q C F T O Y G W V P K Y
T U P G L B L E V E V Y J I E
W M N C T M G A R S S T D C K
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