Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G O H B T U H O I A O L Q X D
D F Z D G E Y P S I W W A R M
Q P W F G J R T F M W N T B I
Q T Y R E T A W T E R F Y V M
R N Y M S F T K X A J R I L J
V S J A H N E H U N F X B H Y
Y B L D M U I C L A C U C H N
S T G E V M D E N E R G Y N S
B K D X T S O T T B K T M L X
A O V Y T I S E B O E K P M N
A S L L S R C P Y I R C A S A
L D G Z C A C M O D D P U R A
Z T R J M J S Y D B H V F C C
M Q L Z C H W G U Q S T S C E
P X K C M U H A E X R P N B H
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