Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G E Y R N Q H K V B T E Z G F
P S O Z R W Z H T A N P G Z M
X U O K V D Y Q S U X M E P B
J H G M A I F L O W O P J Z W
O U P G L O R G W C R W E O F
H N P Y T I S E B O X W E H L
Z S Q R Z E M H T J H B J L F
M R A W F D X E N E R G Y Q A
A H C A L C I U M V Z A N Y D
D U T T N N L E E T D O T K I
L S Z E S A L T T J Q M C F U
I W W R O P E T H A C E F E R
X T F B D V B M J D R Z W X S
H F P M H M V O I R S Y D S U
Y F S Y S X V G W A F M C Q H
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