Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N Z Q A Y I H M J G Q U B U U
V T T I T T Y C N Z M Y E E P
C T Q M L R R I H M J T L M E
R M X E A H A S H Z X K S C I
N E V A S S T X E P Y N O N O
T M T N T N E E E E D A O G E
G R C A L C I U M V Q O O U Y
V O F G W Z D E N E R G Y W Z
N D E A E F T C T R K Q I O O
X H R Y T I S E B O X W U W N
L M O N J J D I R Y R C R B S
G J T C V N J W Y M Q P Q L D
I S W H Q W Q F R N A N V W K
D C P V P W F S U N X K B M M
W D Q C I E H U L U W Q I Y W
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