Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X Q V C V I V F E Y S H O S U
P I A U R I X N Y N T E X T D
W Z F Z I S U W R E L F F W T
U O M Y W Y W Q A U A A L E S
Q W G R Z T M F T G S I W J V
R C P O Q I L U E N J M B Y W
P L Y Z N S J A I R C E U A Q
C B D M K E X E D C X A W D B
R Q J O G B T N G O L N F A V
N R B J R O K E R E T A W S C
A W R L R C C R H F T A C E I
W A S P Z A M G T S R Q G H J
I X W N O V S Y G M F I O R J
V F D Y D O R S O W J B V K Y
A N X L T J W U U A M N U H B
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