Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E W T S V U V Z J O H R A O C
R C T H I J S Y C L J K S M Z
X U B R E Y Y O V A X T P L N
B Q Y E B Q M W I B X P U S W
Q U C T F R E M Z J R F C M C
S L Q A A H E B Z O Z Z Z H A
W D T W L A J Z T B S G K V E
B S I Y N C U E N E R G Y L E
M Y R A T E I D H S B D X J C
T N Z R P N T U L I J F U O D
I P N H S P S S M T U U S R A
S E M B A N T I W Y T M N P H
P J W O L H N S E X E V W Q H
R S Z D T Z U X O W H J F B R
U F Z I X W H P L W I T T V O
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