Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H W W A I L A N V H H Y T A L
G A H V D R R A K K H V Y I A
A R M E G I L Y P H H T E Z C
R M E P F I A R H W V Z L W N
E B H R R Q L K A A R R K Z F
G P U W Z O B E S I T Y A X C
M W V A L W T U H U N U Y S C
L A Y G R E N E D J H P T N R
L Z K I C A L C I U M U Q X N
B S R J I N K B E N S X Z T T
Z H X Y K A W W T T S W L B M
J B X X L E R O A C A A X A T
L M Y S C M X F R T U F L W B
S E Y C Q I A F Y L E Q B T I
Q Z K Q X A Y J Q X J R T N F
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