Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B C L A K S N T N O C P B O I
F I G U F O B T C Z M A T I U
V N Z J I E L P P G D L N P W
S R V A Y A U I Q Y Q N F L L
Q L M I S X Y J M T T S F O J
W B Y M S N D U E I T C X N N
R B R E A C I G W S T L O E K
R P Z A R C E E Z E R E F Y C
F S F N L S T N T B J U H Z I
R E T A W N A E V O J V S Q X
G P C A T G R R S F R S S T V
H X R Q Z S Y G O J H P Q V I
S M A K Y H M Y R A N O Z T O
W L Z O D Q U G D Z I Q Y Q P
S J T K E I H A G F H S D K O
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