Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T U A C J X Q O Y R Z E D A N
P D K Y I E W S N M T M Z I H
Y L C D C M Y O C K L P G L Q
M R N O A Y A U T W A A I D H
X I X D Q T M Z D X S I E B E
W S N J H I M U D N V M E X T
S T O Z M S U E I G I E W P K
T N Y G R E N E E C U A G D J
Z Z O B Y B T Y T S L N F V Y
K A N M D O B O A X W A T E R
H K H P R E N J R X T A C G W
F R X P B U V E Y S U E R A Y
O L X E I I Z L P S I O V M K
S B A Y E M I R D U Z P H Z Z
J K Q T B E X X Q G W C W F K
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