Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K P A C I A M D U S W C L H M
I T G A I C I C J Q W M M C M
N Y L Z T I V A B N Q B B M S
X X W A W A R C Z Y M D W Z B
L G C W S E P U R T M Z X G Y
H V P F T N D D Q I C U K D F
K Y C A L C I U M S R X H I J
Q Q W T N E N E G E R S Z M M
S X T S T A N R T B S W L U L
G Y F A Z E E O S O Z W R P J
L U R Q R L E M W M R A W S J
F Y G G H D R D I X E P W H T
J L Y W U F X G E A B P A T R
K T E W C S H K L L W P Z Q M
U R Q D F K W D T F Q J L G G
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