Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G F H K I K L L I O B K O Y L
B K K U L W M U B F A J T T S
U I A X A H U W O S I Z L Y E
F A D A W Y M X W W I A P K R
G E V D A T R R M I S D O E K
G K E R T I U V U N F O T F Q
G P J R A S B D I E T A R Y H
M Q B U N E A E C Y W P T X Z
K D Y L M B T N L V H Q K S D
K P E R S O P E A N A E M I A
T A A C R A N R C Q W S F I X
H W W P G T D G J J V V M W J
W A T I G O J Y H N V C U Q L
A U V U P T V N U O T D J D H
U C Z H F G B E B H V K T A A
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