Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E B P I F Q A N V Y N W B A V
R X Q H V N V Z T Z O U W S O
X E H D X H R Z A V B Z Q D M
G M U M M E E S G R J P K M Z
E D C H T G Y B E M R W C W V
U N F A T S U Z K O F C B Z U
L C W N L U J G T B L T I E O
I A A A F C D E N E R G Y F S
M L R E K O I H R S Q C O P H
Y N M M N N E U Z I S R L R S
B K O I S W T O M T B K B Q W
O B K A A B A T Z Y K P E X T
Q L G H L Z R N E Y U J N L Q
K R W W T R Y F B Q B I E K F
N Z Z J J Q A P T I Q Y T G Q
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