Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W N U H A D B E K S K O V N B
N K R P O T C V K C V Q V G U
C M A X E W J I J J B Q A X A
G D R V Y S Y T W W K P Y F V
R F C A T S R Y F V R Z G A V
R E T A W I A P M O T X X O W
K K F N L V T E T B O K L S G
R F Z A U C E E N E R G Y C L
A A X E M U I N R S E T S U X
W T B M Z N D U I I L M R P X
E C L I S K W U M T A M M U R
T S I A A K L H E Y F M Q F R
Q X T Q L Z M P B H L F M H G
Z I Z I T F D O W I B T N X B
I Z E N H R H O F Y N C U G X
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