Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U S K N Y M Q U H L Y A L Z Y
P F Z W W X G M I F G Y U H U
U M J Q E V T Y N U R H T P J
O T R E L B R G X C V P U R W
B C C A F V I R H R R M R I N
R E T A W K L E E O J A I Q N
O G T N L N U N T B F F H I H
U S A A O C D E N E X F S T Z
K W Y E B J I B L S J L J Y P
Q X J M C N E U C I O B V X C
J E V I S W T L M T H N Q P H
P F I A A I A A T Y B L Y I O
Q P G R L S R J W I H J T W E
I A Q Q T T Y Q D I T W I V K
A G X Y V L F L H Y K Q J X V
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