Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H O L Q Y W J W P G A A Y F I
J N X B M O I C Y U Z I D G Z
Z A B Z S Z C A R I Y M P M B
O M C T L Q X Z A J Q E R Y F
V H B C T K W V T W S A L T K
N Z K W R X T J E N W N F I C
C C F U G E M U I C L A C U A
H P Y G R E N E D K T M T J J
J D R C I V T W F S Q U R E Q
B Y Q K L O B E S I T Y P M R
C I Y J R X G K R O R X S R D
Q G Q P I B J D Q C M K R W P
L G T N J P F W F T L Z N O Q
G L S H I H H K K B B Q O M P
O F H G K R V Q D J R Y P Z N
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