Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D D P B Z J N Z G X C O K R M
W E W N Y E N E E C L B O M V
F C H R Z U F U D E G B F U K
C S A F I N V K T B F P G W E
T F A A E S A A Q C R V L Y Y
E Y G P G W T C R O Y A S K M
X O W S Z C M L T B S R B H N
N N J U B X U E N E R G Y X K
F Y R A T E I D A S T N S F C
F Z D E Y N C V F I O X P B S
C T L A S F L W W T S I A T V
A I M E A N A G A Y N N N G P
R L L S V T C T N R E F Q A A
P H M W E M J L S R M T J O R
Z F D R S I Q I T W Q A I D D
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