Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U H O S R D X N O I N T L W G
N K N B R S V T R A G A Y T P
V Z N Q R R B Z P Z N E X I V
D Y F J R D X J Z T O P J O V
F T R M E B L F H D R Z Z X J
A S P A O X J M L O O G Q P V
V I U C T M M M T B F R R I N
K S M B T E U E N E R G Y Q R
P J I E L E I S B S J S F N J
C X S M A N C D Z I T G A P U
Z Y D X S N L W D T K N I V T
G W S R D F A T S Y N O D Q S
Y M A R H T C T H P L N P I Y
E Z F R E B P K Q I W P S T S
R M O R M W V Y R Y Q O R X W
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