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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | Z | N | T | S | C | W | P | C | Y | K | W | N | E | Z | I | U | X | Y | T |
| F | E | C | T | O | G | N | I | K | L | A | W | W | L | S | S | G | H | H | V |
| F | M | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | B |
| C | M | P | F | T | C | W | A | J | T | X | R | K | S | A | R | J | R | W | V |
| T | A | M | D | S | W | L | L | C | B | O | I | D | Y | P | X | O | Q | T | E |
| A | L | H | W | E | K | E | H | C | M | D | U | A | P | J | G | Z | O | U | C |
| G | M | B | R | I | L | M | K | A | Z | I | N | V | D | R | A | W | D | V | B |
| A | D | Y | N | S | O | T | T | C | I | T | Q | S | E | U | M | F | E | H | W |
| L | F | G | Y | V | H | H | K | Q | W | Z | Q | S | E | C | I | T | T | R | G |
| Y | A | B | I | G | E | T | C | R | U | F | S | T | P | U | N | M | O | M | Q |
| A | H | E | M | R | E | S | I | A | Q | I | M | W | B | X | G | I | N | X | I |
| D | B | Y | A | L | W | K | S | F | V | V | L | R | R | M | G | E | Y | M | B |
| H | D | P | A | B | L | U | U | E | U | E | N | T | E | U | X | B | Q | D | A |
| I | Y | M | U | C | F | J | M | N | A | S | C | E | A | S | B | E | O | S | D |
| K | H | H | B | R | A | U | B | A | K | E | B | V | T | O | Q | P | F | O | G |
| A | H | G | F | W | S | V | W | Y | R | N | X | G | H | V | X | L | R | V | P |
| N | X | I | O | C | M | I | E | J | U | S | H | V | I | V | J | K | E | E | C |
| Q | H | J | L | E | G | G | J | S | U | E | E | L | N | N | A | R | C | M | N |
| S | L | E | A | S | I | Y | V | B | Z | S | T | N | G | V | B | L | Q | Z | U |
| I | P | P | N | O | I | T | A | Z | I | L | A | U | S | I | V | W | J | K | A |
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