whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | K | C | R | C | M | P | L | M | X | A | D | S | A | M | O | L | J | C | S |
| A | E | S | P | R | A | W | C | X | H | S | T | N | E | W | F | Q | K | V | M |
| P | B | W | K | N | O | E | G | G | H | S | L | K | P | H | H | V | H | E | Z |
| F | Q | Y | E | I | E | U | N | U | B | E | T | J | D | K | M | N | L | A | J |
| D | J | T | P | R | W | I | I | J | J | S | N | V | D | Q | L | C | F | R | Z |
| O | R | I | R | H | K | N | H | Z | S | N | U | F | Y | T | S | U | U | O | S |
| P | E | V | L | L | V | O | T | B | X | E | N | H | B | U | R | O | R | M | W |
| V | P | I | A | D | B | P | A | L | G | S | P | X | M | O | O | X | T | A | A |
| I | V | T | R | B | S | W | E | N | K | E | R | E | U | H | V | G | T | T | L |
| S | M | C | Y | B | U | A | R | O | K | V | V | P | S | S | E | C | T | H | K |
| U | D | A | H | M | G | P | B | V | K | I | P | A | I | N | H | A | P | E | I |
| A | N | L | W | Q | N | B | P | R | S | F | U | U | C | M | P | U | Y | R | N |
| L | J | A | I | W | I | J | E | S | U | O | V | X | O | R | O | E | F | A | G |
| I | I | C | X | H | M | Z | E | K | O | Y | K | V | C | O | H | S | H | P | T |
| Z | I | I | Q | Q | A | R | D | Q | I | B | I | K | E | I | I | T | T | Y | H |
| A | N | S | M | Z | G | J | Y | J | M | E | I | B | Z | Y | Z | Y | T | B | L |
| T | T | Y | I | O | K | G | V | W | U | J | K | S | O | N | I | W | Q | H | N |
| I | P | H | R | U | Y | D | B | P | Q | F | Y | N | Y | F | P | D | B | O | N |
| O | L | P | V | I | I | N | G | U | Q | F | T | W | K | J | R | U | K | X | Z |
| N | M | Y | C | U | B | X | F | G | O | X | A | N | K | I | L | L | Y | X | Z |
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