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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | M | T | Q | H | U | Z | D | L | T | O | D | Y | B | K | K | V | G | B | D |
| I | F | L | R | K | X | J | P | C | D | Z | B | A | I | Y | N | C | J | P | F |
| C | T | E | D | N | Z | B | N | U | Z | S | W | G | G | K | B | S | T | J | H |
| G | N | T | L | Y | C | C | K | L | Z | E | Y | W | N | A | A | D | B | Y | U |
| T | D | P | N | C | D | V | Y | Y | Z | S | L | Q | I | I | J | F | C | T | K |
| W | L | Q | Y | R | S | A | K | P | P | N | K | Y | H | T | K | O | V | I | C |
| Q | E | Z | F | N | P | U | W | A | H | E | P | O | T | O | Q | L | J | V | X |
| E | S | B | Q | Y | X | U | M | R | T | S | Y | E | A | M | B | O | A | I | Q |
| W | I | J | E | U | V | U | Y | E | C | E | N | I | E | I | B | B | O | T | A |
| I | N | V | N | P | S | H | Q | H | V | V | B | P | R | F | R | J | Y | C | G |
| G | J | A | O | I | A | L | K | T | G | I | E | Y | B | W | G | M | E | A | W |
| X | E | T | C | M | X | X | U | A | T | F | S | B | P | W | N | X | J | L | U |
| K | H | S | A | N | H | M | V | M | Z | H | C | S | E | D | I | P | P | A | J |
| I | P | Y | X | P | D | C | X | O | L | B | J | A | E | N | M | V | L | C | X |
| C | G | W | J | C | Y | T | T | R | H | B | X | S | D | R | A | G | G | I | M |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | B | J | G | S | G | S | D |
| N | U | F | G | N | I | K | L | A | W | S | L | E | Z | U | H | O | N | Y | O |
| Y | B | I | D | O | M | B | C | E | L | Y | S | C | Y | G | K | N | R | H | A |
| M | N | U | Q | I | L | R | Z | B | D | F | A | Y | L | E | U | G | A | P | Y |
| M | B | E | Q | C | D | V | F | R | T | E | N | Q | X | E | X | M | C | V | W |
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