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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | B | A | M | V | N | J | P | S | G | N | I | K | L | A | W | C | P | P | Z |
| Q | K | J | S | P | L | U | X | F | D | K | Y | S | D | A | B | B | R | A | Z |
| I | M | E | N | U | S | R | C | Q | R | D | L | F | T | B | K | Q | Z | S | O |
| G | M | D | L | O | C | B | U | Y | M | R | Z | C | Y | O | C | F | E | J | O |
| S | I | K | Q | C | C | K | W | A | L | C | H | L | B | N | T | S | F | K | U |
| K | P | M | D | E | S | R | S | M | K | M | W | Q | Q | J | N | F | B | C | K |
| U | X | J | H | O | W | U | U | J | O | W | I | R | W | E | Y | B | G | N | U |
| G | J | T | C | I | S | U | M | V | H | D | D | T | S | L | Y | O | W | U | H |
| V | N | F | X | R | J | O | I | E | Z | Y | Q | E | I | O | Z | S | U | Y | A |
| D | Y | I | R | U | H | E | M | V | V | L | V | O | T | Y | J | Z | M | O | G |
| X | X | B | K | L | B | P | T | J | G | I | S | G | X | K | G | A | J | A | N |
| A | Y | Q | B | L | K | E | P | D | F | V | S | K | F | N | N | W | H | S | Q |
| O | U | O | I | O | A | X | F | T | V | P | V | S | V | C | I | N | H | X | T |
| I | M | G | N | I | H | T | A | E | R | B | P | E | E | D | M | A | F | P | Y |
| W | Z | M | U | U | L | R | L | G | Q | X | E | S | H | R | A | J | A | W | N |
| F | L | A | R | O | M | A | T | H | E | R | A | P | Y | L | G | V | M | X | C |
| X | I | Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | E | C | Y |
| C | B | R | L | I | Y | K | V | M | G | W | M | N | E | A | O | G | R | X | L |
| U | C | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| X | F | I | T | M | A | C | A | U | W | S | J | J | I | J | M | A | E | Y | D |
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