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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | Z | U | I | F | I | M | Y | T | L | Z | V | Q | X | U | T | D | W | D | L |
| P | P | T | P | G | E | U | Z | L | Y | H | E | W | V | G | T | T | G | L | L |
| Z | W | P | F | U | A | S | K | Z | D | S | T | N | X | S | Y | U | M | M | D |
| W | G | H | R | L | J | N | N | R | Q | E | E | I | Z | Z | S | O | D | E | P |
| T | J | Y | W | O | G | X | R | M | F | S | P | G | N | Z | J | C | Z | A | Q |
| T | S | S | K | X | G | N | G | M | C | N | F | L | H | W | H | L | W | N | T |
| N | D | I | Y | Z | A | R | D | B | P | E | C | K | G | T | V | D | E | X | N |
| Y | Y | C | X | B | M | H | E | Z | R | S | L | K | N | Q | N | A | I | Y | G |
| O | N | A | L | L | I | E | E | S | T | E | U | Y | I | Y | A | H | V | D | N |
| R | V | L | J | J | N | Y | P | R | S | V | T | P | K | E | B | B | O | X | Q |
| F | G | A | X | W | G | Y | B | W | X | I | M | A | L | U | L | I | M | W | W |
| D | B | C | L | A | P | J | R | P | Z | F | V | R | A | R | M | A | H | M | L |
| O | A | T | N | L | S | U | E | L | K | Z | T | E | T | W | E | S | C | F | F |
| A | C | I | S | K | A | E | A | E | J | P | P | H | M | X | H | J | T | U | Q |
| Q | Z | V | M | I | S | S | T | W | R | B | B | T | U | U | R | J | A | K | K |
| E | D | I | Q | N | K | Y | H | G | R | L | O | A | S | Z | S | Q | W | I | P |
| H | B | T | G | G | K | O | I | V | P | Z | W | M | I | V | G | C | W | P | R |
| X | G | Y | L | F | B | G | N | L | B | C | O | O | C | A | K | F | L | J | Y |
| R | E | R | S | B | X | W | G | F | Q | K | M | R | S | D | T | U | C | E | D |
| W | B | S | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | L | V |
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