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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | N | Z | W | Z | V | C | L | G | Q | U | P | C | K | K | P | M | O | U | I |
| B | T | C | Y | F | G | F | F | S | S | N | V | S | E | A | K | N | B | G | T |
| N | K | R | J | E | O | I | G | M | V | S | B | Y | P | K | K | A | F | E | X |
| U | Z | I | L | G | X | X | N | E | B | E | I | H | C | X | X | D | L | D | P |
| V | W | R | S | R | M | P | I | Q | W | S | Z | Y | I | B | S | C | S | B | L |
| I | U | I | Y | B | B | O | H | Z | T | N | I | M | S | T | S | R | G | Y | V |
| S | J | J | M | V | X | C | T | Z | M | E | V | N | U | U | W | K | F | L | A |
| U | B | I | N | Z | T | M | A | O | F | S | V | V | M | Y | O | W | S | K | Y |
| A | C | M | F | W | P | X | E | Y | L | E | X | E | H | R | E | M | Y | P | E |
| L | G | D | M | S | T | O | R | V | C | V | V | D | J | H | L | M | A | Q | J |
| I | G | U | H | Y | I | D | B | F | B | I | R | K | F | G | T | R | T | E | B |
| Z | S | T | F | E | A | T | P | X | S | F | E | A | F | L | E | R | I | C | G |
| A | O | J | N | A | W | Z | E | S | Y | H | V | V | B | H | P | V | Y | G | Z |
| T | Z | V | G | I | I | T | E | B | L | T | O | Z | T | L | O | E | N | D | C |
| I | E | D | I | V | M | R | D | Z | M | O | O | A | X | M | A | I | H | Y | B |
| O | G | A | S | K | G | A | M | I | N | G | M | B | H | K | K | L | U | R | J |
| N | Z | K | R | O | S | U | H | J | Y | O | H | C | C | L | L | K | F | D | M |
| T | U | J | R | X | K | W | P | C | R | X | T | V | A | S | Y | Y | P | K | G |
| Q | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | B |
| P | Y | Y | G | N | I | K | L | A | W | O | M | F | V | L | X | H | S | I | P |
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