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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | H | M | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | B | P |
| E | Q | G | B | S | G | Y | B | I | Y | H | E | O | U | X | Y | Q | R | C | W |
| J | I | P | W | H | G | S | E | W | A | X | C | P | V | I | W | X | X | W | M |
| J | X | H | R | D | O | S | I | D | B | R | E | B | F | R | F | K | F | R | Y |
| O | D | Y | V | O | X | U | U | Z | D | K | G | Z | G | C | L | L | T | B | N |
| N | R | S | K | H | G | A | M | I | N | G | D | Q | B | G | I | Y | B | V | J |
| A | Q | I | L | X | Z | R | A | J | K | B | H | X | R | Z | Y | O | Q | C | G |
| X | L | C | F | N | T | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| I | Q | A | M | N | L | W | P | S | S | R | L | S | R | B | A | Y | Q | O | E |
| Q | W | L | R | U | S | I | M | A | S | C | Q | C | I | J | S | H | R | P | E |
| T | A | A | O | O | W | Q | E | U | F | I | V | E | S | E | N | S | E | S | Y |
| V | L | C | T | B | M | S | Z | X | M | V | V | I | P | S | P | M | P | Q | B |
| I | K | T | V | C | J | A | M | G | E | T | Y | E | B | F | X | L | L | U | Q |
| E | I | I | A | K | H | Z | T | W | C | I | S | U | M | V | U | A | E | S | P |
| C | N | V | V | L | Z | M | S | H | U | F | T | Z | F | U | X | Y | J | F | A |
| C | G | I | T | A | K | K | O | I | E | X | O | D | A | H | S | G | L | M | U |
| J | P | T | R | X | K | I | H | V | Y | R | U | B | J | F | A | C | H | O | Y |
| G | F | Y | X | S | W | V | N | P | I | K | A | U | S | I | D | A | L | O | U |
| Q | G | M | T | C | B | E | L | G | O | E | K | P | G | G | Q | M | V | E | E |
| T | K | V | L | A | K | A | E | E | L | X | T | E | Y | R | T | G | L | N | E |
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