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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | P | O | N | T | A | E | J | N | J | X | A | Z | A | W | E | C | A | T | A |
| C | E | C | H | A | R | O | M | A | T | H | E | R | A | P | Y | P | A | F | E |
| Z | U | I | E | K | B | Y | E | O | H | M | E | B | P | H | Q | F | P | P | N |
| U | Q | S | C | M | R | M | K | P | D | S | B | B | C | S | F | Z | R | H | F |
| S | S | K | D | X | W | A | L | K | I | N | G | P | S | Y | P | O | O | Y | V |
| S | V | I | S | U | A | L | I | Z | A | T | I | O | N | A | G | E | Q | S | F |
| U | C | H | L | C | T | S | X | V | M | Y | J | D | D | R | A | U | X | I | Q |
| R | I | X | J | S | C | S | Z | N | Z | K | H | Q | E | O | M | V | D | C | T |
| H | Z | T | K | N | H | B | K | J | I | U | A | S | E | L | I | M | E | A | V |
| R | K | J | X | D | M | I | N | T | C | F | S | G | P | J | N | V | D | L | S |
| X | X | G | I | P | O | E | U | M | X | I | L | O | B | Q | G | A | W | A | K |
| L | E | C | P | Z | V | C | X | C | V | V | C | O | R | G | R | E | Y | C | Q |
| T | C | Y | F | O | I | R | K | E | D | E | M | Z | E | Z | R | B | W | T | H |
| E | Q | E | I | X | E | W | M | E | Q | S | Q | Q | A | M | B | U | A | I | F |
| T | G | U | U | B | J | U | U | Z | E | E | C | M | T | O | O | L | N | V | Q |
| E | D | C | P | F | S | B | S | D | P | N | E | B | H | B | K | Q | E | I | A |
| F | J | E | J | C | Y | J | I | H | I | S | J | C | I | I | N | R | I | T | L |
| W | E | X | L | G | S | G | C | E | A | E | I | V | N | H | L | E | I | Y | W |
| R | D | E | O | W | F | Y | W | I | R | S | H | G | G | I | Q | M | N | X | O |
| N | F | M | W | P | P | A | J | S | W | Y | G | T | Q | E | Y | W | T | X | D |
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