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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | P | T | P | E | M | L | F | I | H | I | H | A | E | I | P | Y | R | W | G |
| Z | Y | R | N | F | V | Q | W | Q | D | C | N | W | V | Q | B | Y | M | G | F |
| U | K | F | V | I | G | C | M | N | S | X | U | X | D | O | G | K | D | P | V |
| A | Y | W | E | X | I | A | O | A | B | N | I | C | G | E | G | P | R | H | I |
| R | E | B | U | T | C | X | V | X | I | L | T | E | T | U | A | O | G | Y | S |
| I | W | N | B | P | P | S | V | R | G | G | N | I | M | A | G | Z | R | S | U |
| M | V | Y | F | O | I | M | K | Y | I | N | I | I | E | R | H | L | N | I | A |
| Y | N | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | E | L | C | L |
| R | U | O | V | A | C | H | W | O | H | X | R | S | R | C | Z | I | X | A | I |
| L | D | R | L | A | H | V | T | V | Q | M | S | I | T | D | T | J | R | L | Z |
| Z | R | S | E | S | N | E | S | E | V | I | F | E | E | D | C | O | D | A | A |
| X | E | S | V | Q | N | D | P | C | V | T | C | K | I | G | M | P | H | C | T |
| Y | I | Y | E | E | M | B | F | E | B | R | L | S | N | A | Q | U | M | T | I |
| Y | R | I | C | I | S | U | M | K | S | M | R | I | T | J | O | W | T | I | O |
| C | R | C | Q | F | Q | U | C | X | L | O | K | H | G | P | H | J | J | V | N |
| B | V | P | J | Z | S | J | U | T | N | L | E | B | H | J | E | U | C | I | B |
| W | N | H | W | C | K | Q | O | Q | A | R | A | G | N | I | K | L | A | T | T |
| A | V | H | L | C | V | F | V | W | A | T | C | H | M | O | V | I | E | Y | I |
| R | A | E | N | O | S | U | J | P | U | J | X | U | U | U | D | S | P | M | U |
| U | A | E | B | Z | M | O | Y | G | V | D | K | T | H | G | U | R | M | D | X |
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