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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | M | S | J | X | A | J | Z | T | Y | V | G | K | X | I | J | I | Z | T | V |
| O | G | I | H | L | A | C | H | U | L | H | Y | N | W | Y | F | D | T | A | R |
| I | N | E | O | U | R | L | I | A | V | S | H | G | G | K | A | G | M | M | E |
| T | I | U | L | Z | V | W | Q | F | K | E | Q | F | N | L | W | H | A | Y | I |
| A | K | J | I | C | H | Y | H | K | N | S | N | S | I | I | U | D | N | T | R |
| Z | L | B | F | L | S | H | M | I | A | N | H | N | H | X | K | G | E | I | N |
| I | A | Z | N | S | U | U | Q | D | G | E | M | D | T | M | R | L | J | V | A |
| L | W | Q | F | Z | Y | F | M | G | Q | S | U | E | A | S | S | F | A | I | R |
| A | K | A | K | S | U | J | U | E | Q | E | J | Z | E | Z | R | K | I | T | S |
| U | R | A | T | Y | K | F | S | W | V | V | R | S | R | S | Y | T | N | C | A |
| S | B | O | P | C | Q | F | I | X | N | I | J | L | B | Q | W | F | O | A | C |
| I | W | Z | M | F | H | Y | C | R | G | F | S | S | P | R | B | G | D | L | L |
| V | O | V | C | A | F | M | Q | W | H | L | M | S | E | S | O | F | R | A | A |
| S | M | N | R | R | T | C | O | S | W | W | C | J | E | Y | K | L | N | C | X |
| N | Q | E | V | D | L | H | D | V | A | O | Y | E | D | R | B | Z | B | I | P |
| F | R | U | T | U | E | W | E | L | I | G | N | I | M | A | G | B | M | S | Q |
| A | B | G | E | J | Q | S | G | R | B | E | N | V | V | P | P | O | O | Y | T |
| R | F | V | L | I | Y | M | M | A | A | I | S | R | Q | N | O | E | R | H | C |
| W | E | O | G | S | Y | W | Q | G | B | P | U | U | G | B | N | Z | N | P | L |
| Z | D | J | C | U | T | X | L | H | X | V | Y | Y | K | W | I | K | W | I | W |
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