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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | U | B | Z | X | Q | G | L | U | P | U | I | E | M | F | G | X | D | A | M |
| J | P | L | R | P | R | G | E | Z | B | V | D | H | Y | P | N | A | H | B | K |
| X | W | A | T | C | H | M | O | V | I | E | V | R | N | P | I | W | X | P | H |
| B | A | P | Y | P | A | R | E | H | T | A | M | O | R | A | M | O | R | H | A |
| Q | L | Q | H | O | B | B | Y | G | H | I | K | S | I | F | A | O | S | Y | Q |
| S | K | N | R | T | O | J | U | I | E | I | M | T | M | K | G | V | N | S | J |
| X | I | G | M | U | G | B | A | H | C | Z | V | O | M | R | I | P | O | I | C |
| U | N | G | N | I | H | T | A | E | R | B | P | E | E | D | B | S | I | C | D |
| J | G | C | R | I | C | B | A | N | O | U | F | S | C | S | P | S | T | A | H |
| K | F | Z | U | W | E | W | R | K | C | H | S | C | O | N | W | Z | A | L | H |
| N | W | S | E | S | N | E | S | E | V | I | F | W | M | H | L | Z | Z | A | J |
| Z | S | W | Q | T | C | X | S | N | V | L | U | D | U | K | F | P | I | C | G |
| V | I | A | E | E | H | P | M | E | U | A | F | G | E | W | F | C | L | T | G |
| P | T | X | N | E | Q | C | M | U | S | I | C | L | P | C | O | E | A | I | A |
| W | Q | P | M | T | L | U | W | B | M | A | Z | M | T | I | M | L | U | V | V |
| I | Y | Y | Q | L | S | G | H | E | I | K | F | J | B | R | K | E | S | I | Z |
| N | F | O | X | C | U | E | V | E | K | A | X | E | A | I | N | L | I | T | Z |
| N | O | Z | L | R | W | R | C | G | C | O | M | T | N | P | H | J | V | Y | Z |
| M | Z | E | W | W | D | Z | B | F | N | M | M | G | A | C | B | W | I | Y | K |
| X | Z | N | D | W | H | S | Q | B | N | T | G | T | A | U | Y | T | V | J | Y |
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