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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | E | X | Z | T | J | A | O | A | Q | X | X | M | G | C | E | Y | H | G | X |
| V | W | G | C | B | O | P | H | R | M | D | V | E | L | O | C | A | Z | X | T |
| C | T | P | I | U | T | Y | I | O | O | J | H | S | Z | R | F | H | L | P | Q |
| X | Q | U | J | E | Y | J | R | B | E | K | P | C | T | N | A | T | R | H | S |
| I | J | S | A | J | B | P | D | J | B | R | Y | Z | U | M | M | O | L | Y | V |
| H | I | N | L | C | B | F | T | O | C | G | N | I | M | A | G | Q | Z | S | F |
| N | S | D | O | N | O | O | F | K | B | Z | Q | F | J | R | Z | G | D | I | X |
| O | I | G | N | I | H | T | A | E | R | B | P | E | E | D | J | I | V | C | H |
| J | K | H | I | J | T | Z | J | U | A | N | Q | S | A | E | I | E | W | A | N |
| P | P | Q | C | C | Q | A | T | C | V | L | S | B | Z | J | S | X | R | L | W |
| U | X | Q | E | I | Y | Z | Z | M | A | I | T | O | L | E | E | O | E | A | A |
| K | X | Y | I | Y | S | A | K | I | V | Y | U | O | N | F | M | O | T | C | L |
| G | H | N | R | R | F | U | A | E | L | L | Z | S | P | A | U | C | I | T | K |
| Q | M | P | D | D | M | S | M | D | C | A | E | F | T | P | H | X | A | I | I |
| S | Z | U | N | C | O | U | F | V | E | S | U | H | K | M | D | L | F | V | N |
| B | O | W | O | X | S | D | C | H | C | P | E | S | O | F | K | B | B | I | G |
| I | V | I | D | C | F | X | F | O | Z | R | T | V | I | I | E | Y | C | T | P |
| S | F | Y | L | Y | G | L | H | G | A | Y | I | A | N | V | A | R | M | Y | E |
| Y | H | E | Y | O | I | L | P | P | N | E | J | G | E | S | L | G | S | A | E |
| V | L | T | S | J | O | R | Y | X | R | W | L | A | K | X | B | F | H | R | L |
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