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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | R | P | B | E | B | Z | P | W | C | A | L | P | Y | C | C | G | B | A | O |
| P | J | F | S | V | F | G | U | W | W | C | X | Z | M | W | G | T | I | B | R |
| G | J | E | P | S | H | G | S | O | H | S | O | K | R | W | A | E | K | Q | E |
| H | A | C | L | T | E | E | Q | O | W | E | I | L | G | F | T | W | H | D | S |
| C | O | E | J | C | O | Q | R | K | P | S | Y | Y | Q | L | O | B | Z | V | J |
| Y | Z | H | S | J | S | M | R | S | I | N | R | Y | P | T | V | R | N | X | C |
| P | Y | I | Q | R | R | U | Z | I | D | E | I | D | R | G | A | S | S | Q | I |
| A | Y | U | W | A | M | G | M | S | H | S | Q | V | W | P | H | K | L | D | A |
| R | K | E | J | N | C | N | U | E | H | E | X | X | I | G | X | J | O | V | Y |
| E | M | I | H | A | F | I | S | A | V | V | S | B | Z | X | Y | M | B | U | F |
| H | G | Q | Z | M | R | K | I | M | Q | I | N | J | L | H | G | L | B | G | J |
| T | N | H | A | Z | Y | L | C | B | U | F | S | D | U | E | N | X | L | V | C |
| A | I | Y | D | H | L | A | A | Z | H | S | X | S | E | S | I | S | U | J | H |
| M | K | G | N | I | H | T | A | E | R | B | P | E | E | D | M | F | T | U | K |
| O | L | R | R | M | Y | I | F | J | X | J | B | K | Y | R | A | J | J | Z | U |
| R | A | A | L | G | J | L | X | J | N | L | W | R | N | B | G | I | I | O | F |
| A | W | A | T | C | H | M | O | V | I | E | V | N | S | X | B | O | Q | B | R |
| F | U | D | N | L | E | O | D | C | G | R | D | I | S | I | S | O | R | O | E |
| I | G | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| U | E | G | R | V | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | K |
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