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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | Q | L | B | R | E |
| R | X | H | O | K | I | B | U | J | F | O | W | F | K | Y | I | Q | N | C | V |
| K | Q | P | T | P | S | D | X | G | N | R | C | N | H | B | B | S | Z | A | V |
| K | W | H | R | U | E | Z | E | T | Q | V | Y | L | D | E | O | U | H | O | R |
| I | M | Y | M | O | F | N | Q | I | K | G | J | B | F | G | A | T | A | G | I |
| D | G | S | I | N | G | B | L | P | S | L | B | I | B | M | Q | W | F | T | R |
| P | M | I | S | H | A | R | S | B | Q | V | R | N | J | O | K | M | H | A | M |
| E | H | C | W | C | M | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| J | T | A | Q | Q | I | N | G | S | O | Q | U | H | R | W | M | J | Y | S | M |
| L | W | L | R | L | N | W | Q | A | S | Y | K | O | J | F | B | Q | U | E | O |
| K | A | A | Z | O | G | H | T | A | F | I | V | E | S | E | N | S | E | S | P |
| S | L | C | T | B | M | P | F | L | U | K | V | Y | U | E | X | K | V | V | V |
| R | K | T | A | C | D | A | U | F | B | A | W | E | M | O | Q | D | J | I | I |
| S | I | I | A | A | H | K | T | A | F | P | L | R | M | U | F | H | O | A | R |
| Z | N | V | J | L | G | M | R | H | N | I | A | I | U | U | Y | V | Z | U | B |
| A | G | I | N | K | K | P | O | U | E | C | T | I | S | T | S | X | K | W | C |
| E | K | T | V | S | C | I | O | V | F | R | X | K | I | W | G | C | G | Z | G |
| V | K | Y | Y | I | R | F | N | T | I | A | A | I | C | D | R | W | L | U | G |
| U | F | E | H | M | T | R | N | G | C | E | R | P | J | D | K | T | J | E | L |
| W | E | V | Z | U | K | G | A | V | Q | T | L | F | Y | X | X | H | S | K | E |
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