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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | C | U | B | L | S | U | R | Q | B | V | L | P | Q | V | Q | Q | J | P | N |
| F | H | G | J | E | N | T | S | N | C | M | J | N | I | K | K | P | I | G | O |
| X | T | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| J | C | D | I | L | R | E | A | Z | Y | S | L | N | H | M | D | E | R | I | T |
| D | A | R | L | U | T | L | I | B | F | X | V | H | Y | J | K | O | I | R | A |
| R | I | W | P | E | K | Y | B | L | C | G | N | I | M | A | G | R | I | B | Z |
| F | V | L | C | I | G | O | W | A | M | I | Z | A | F | R | A | X | N | G | I |
| R | O | G | N | I | H | T | A | E | R | B | P | E | E | D | O | Y | O | D | L |
| N | M | G | U | C | F | S | S | R | P | O | S | S | C | G | P | Y | P | Y | A |
| T | W | Y | Q | K | Z | P | Y | Z | F | E | S | N | O | W | B | V | J | R | U |
| B | E | Z | Z | S | I | I | U | H | T | I | O | S | V | R | B | Z | O | H | S |
| F | P | A | I | G | B | C | D | B | V | V | V | Z | N | U | C | M | X | U | I |
| C | W | M | V | B | I | N | H | E | A | O | C | E | C | W | A | Z | Y | G | V |
| Y | D | Q | C | I | S | U | M | L | G | M | W | C | S | T | I | K | Y | R | K |
| N | T | U | K | W | F | U | G | O | B | H | S | S | H | E | Q | K | M | V | Z |
| V | V | T | O | Z | S | U | T | D | G | C | G | E | D | E | N | C | W | O | U |
| A | O | N | S | C | P | C | S | Z | W | T | R | M | M | P | K | S | W | E | L |
| I | G | Y | L | H | I | G | F | V | P | A | A | N | X | H | M | M | E | N | R |
| D | S | E | K | M | R | K | M | X | P | W | A | L | K | I | N | G | I | S | J |
| H | C | D | A | K | M | S | Y | Y | D | J | J | F | Z | O | A | D | V | K | E |
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