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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | G | L | P | X | P | I | Q | O | W | L | R | L | B | M | S | S | Q | G | Q |
| E | S | F | U | K | N | C | H | R | Z | N | Y | M | M | G | B | I | Q | U | H |
| W | U | E | N | W | A | T | C | H | M | O | V | I | E | L | O | D | D | E | W |
| T | C | J | Z | A | R | L | O | G | C | B | Z | P | C | G | D | Q | L | K | Z |
| E | H | B | S | L | O | E | P | G | I | I | R | F | J | L | E | C | X | A | O |
| A | N | Y | K | K | M | J | F | Y | Z | I | S | W | F | O | S | D | F | W | K |
| L | F | Q | P | I | A | U | G | A | L | A | E | U | V | U | S | L | Q | A | V |
| B | A | R | U | N | T | A | L | K | I | N | G | U | M | N | L | K | A | A | X |
| I | K | C | Z | G | H | W | Y | S | P | G | W | E | R | X | P | R | I | J | L |
| W | C | S | M | T | E | Y | P | T | A | E | V | I | Q | F | I | C | S | J | N |
| A | D | V | F | P | R | R | W | W | F | I | V | E | S | E | N | S | E | S | P |
| L | U | S | U | D | A | Z | J | X | S | P | T | K | Y | T | W | S | K | A | U |
| Y | G | J | Y | W | P | W | L | S | Z | C | L | T | U | Z | Y | V | D | Y | M |
| L | F | Q | Z | D | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| R | M | L | W | W | U | R | O | A | F | N | A | C | X | A | H | O | D | N | F |
| G | N | I | M | A | G | F | Q | M | U | R | U | Z | X | O | N | P | B | X | U |
| H | S | N | K | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | N |
| K | U | N | R | L | J | M | U | I | C | I | I | L | V | O | F | F | I | Y | Y |
| C | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | D |
| U | V | B | D | F | X | G | Q | X | O | U | W | V | J | R | C | J | R | F | H |
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