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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | V | I | W | T | E | Y | F | T | W | H | B | P | X | W | Y | N | W | V | M |
| O | L | B | L | S | P | F | S | B | E | A | U | L | A | J | Y | S | I | Q | F |
| E | U | X | Z | I | L | N | T | A | J | C | Z | Q | N | F | J | S | G | E | R |
| A | G | Y | J | J | F | B | U | N | N | Y | W | V | D | D | U | N | L | P | F |
| G | G | U | Y | P | A | R | E | H | T | A | M | O | R | A | I | C | J | B | B |
| M | A | N | E | I | P | O | B | E | N | T | J | V | L | K | S | X | A | M | S |
| Y | C | G | Z | M | E | R | U | R | M | H | L | I | L | U | N | Z | I | N | M |
| R | N | D | W | M | P | F | X | V | Y | D | Z | A | M | U | S | I | C | P | A |
| Z | S | E | I | V | O | M | H | C | T | A | W | E | T | A | N | W | X | V | L |
| M | A | V | B | I | N | L | M | C | T | G | V | V | Q | E | J | V | S | Z | C |
| X | A | D | B | V | G | H | X | I | F | I | V | E | S | E | N | S | E | S | T |
| X | S | L | I | Q | N | J | O | X | S | V | L | Z | X | P | R | L | Z | E | G |
| A | U | J | U | P | I | N | C | S | C | F | Y | E | T | A | V | I | L | G | J |
| M | H | E | R | W | M | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| V | F | G | V | K | A | R | Y | Q | D | U | W | P | T | F | Y | I | N | J | E |
| P | C | I | O | R | G | B | X | C | V | B | A | R | G | I | K | I | P | K | X |
| V | M | S | C | O | B | K | F | D | R | X | V | Z | Q | L | R | F | I | M | V |
| I | X | R | R | O | X | L | T | L | C | L | B | H | A | E | D | S | B | T | I |
| Z | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | K |
| M | K | X | Q | A | Q | F | S | Z | Z | A | Y | P | W | L | Q | G | A | S | E |
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