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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | J | K | R | M | J | U | U | Z | K | F | U | L | N | D | B | F | Y | L | V |
| F | V | X | R | D | Z | S | Y | J | S | Z | L | H | M | H | A | R | Y | A | S |
| B | I | E | H | J | P | W | S | V | H | N | M | B | G | X | I | B | E | M | H |
| G | S | Z | L | Z | Q | P | M | Q | L | Y | P | Z | N | X | B | A | A | R | O |
| P | T | A | W | C | D | V | J | O | X | I | D | W | I | O | S | D | K | L | A |
| Q | I | E | C | Q | S | U | P | M | O | P | Z | N | H | N | Q | G | S | L | P |
| Z | J | L | N | Q | J | U | S | B | B | U | H | X | T | Y | D | P | N | Q | F |
| Q | V | X | G | H | F | G | M | U | S | I | C | T | A | A | N | F | C | Y | H |
| B | I | G | Z | B | R | K | E | E | H | M | P | T | E | A | L | R | B | M | B |
| X | S | D | N | B | Y | E | Z | E | V | F | T | Y | R | G | W | K | K | X | I |
| U | U | S | E | S | N | E | S | E | V | I | F | Y | B | J | G | A | I | U | N |
| W | A | T | C | H | M | O | V | I | E | D | S | C | P | H | N | L | T | N | I |
| A | L | N | Z | D | R | I | C | Z | I | W | W | S | E | Y | I | S | Z | S | G |
| L | I | S | K | K | K | W | Q | G | N | Y | X | T | E | N | M | Q | R | V | I |
| K | Z | R | Q | E | R | Y | E | O | I | P | U | A | D | R | A | O | B | J | M |
| I | A | R | O | M | A | T | H | E | R | A | P | Y | J | C | G | V | T | S | X |
| N | T | H | E | T | L | A | Z | F | X | U | G | D | D | U | W | O | X | N | E |
| G | I | C | Z | T | W | L | T | Q | F | S | H | D | G | F | H | Q | R | M | H |
| I | O | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| V | N | I | K | K | L | Q | V | X | F | E | K | D | B | W | P | L | I | Z | J |
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